Welcome to my Brave Babe Blueprint Coaching Program!
Brave Babe Blueprint is a science-based, community-driven, coaching program that teaches women who struggle with insecurities, body image issues and suffocating pressure to achieve perfectionism, how to embody self-acceptance and confidence.
The Real Real:
In a society that’s starting to promote female empowerment, the idea of living a life “in our power” sounds freaking amazing but how do we actually get there?
Sure we’d all love to feel like a BOSS but how do we get out of our own way when we slip into our smallness?
Get uncomfortable they said, but sometimes we don’t even know where to start because it all feels uncomfortable. Which means we don’t move anywhere.
Add in the constant cheers to ‘do more’, ‘make the leap’, ‘be fierce’, ‘make it happen’ and HUSTLE…
UGH, so much pressure, amiright?!
On top of it all, sprinkle in the transparency of social media. Watching other women appear confident, successful and happy can feel like a huge blow if you don’t feel the same way. Especially if you feel like you are doing all of the “right things” to live a fulfilled life but nothing seems to stick.
I SEE You:
As we search for the answers with new diets, workouts, self-help books we are left feeling drained and defeated.
We then develop or fall into old coping mechanisms along the way; overeating, under-eating, self-sabotage by scrolling pages that trigger us, and/or surrounding ourselves with people who solidify our deep subconscious limiting beliefs.
We cling to careers, followers, $, relationships, houses, stuff to get quick-bandaid-like relief from the real, deep pain of feeling like something is actually wrong with us.
Because no matter what we do we still don’t feel enough. We ask ourselves, “how am I still feeling this way?”
Imagine This BBY:
While self-worth may feel like a slippery, inconsistent concept that has been felt a few times, but not yet grasped, the Brave Babe Blueprint will show you what’s actually possible.
You are lost right now because you don’t have a map or a compass. Your vision is blurred by your inner-deeper limiting beliefs. You see the top of the mountain but you can’t find a trail.
This is where I come in.
I will provide you with science-based tools and actionable steps so you can embody the power of confidence once and for all. While our self-esteem ebbs and flows, this program will become your backbone of knowledge for when life throws curve balls.
Knowledge is POWER. Once you have the knowledge there’s no going back.
Your new tools will be your life-line so you no longer feel like you are missing something that others have - confidence and self-worth. You no longer need to waste time, energy and money searching for something that’s been there all along. I’ll show you how to access and tap into the limitless potential you cannot currently see in yourself.
Brave Babe Blueprint is for you if:
You’ve exhausted all options on how to feel empowered, confident and happy and nothing seems to be sustainable.
You are looking for a community of women whom you can relate to, have deep, compassionate and meaningful conversations with and be inspired by. You need a community in your life who empower you while holding you accountable.
Need accountability and a PUSH to do the work you continue to put-off. #nomoreexcuses
Can’t seem to get out of your own way. #STUCK
Can’t seem to kick your self-sabotage and/or coping mechanisms (ie BINGES, unhealthy relationships, no boundaries)
Compare yourself to other women, leaving you feeling less-than, broken, damaged, unworthy, or not enough.
Doubt your abilities to accomplish your goals. You’ve tried before and failed, so why would it work now? You are losing the faith that you CAN.
Want to learn more about yourself! We think we know ourselves, but let me tell you, there is SO much depth to each of us - the journey of discovery takes a lifetime. The more we learn, understand, and can bring to the surface the more clarity we will have.
Build self-worth and confidence from inner-self validation rather than outside validation (ie career, relationships, family, $, stuff)
Revamp your self-care routine from nutrition, workouts, passion projects, to down-time activities.
Learn how to create healthy, emotional boundaries while learning how to self-advocate.
Brave Babe Blueprint is not for you if:
You are wanting to work through past-trauma. I am not a therapist, I am a coach. Most of my clients (90%) also see a therapist while working with me. My goal is provide insight into what’s going on with you while keeping my program FUN, energizing and uplifting! I want BBB to be an outlet for you!
Don’t want to do the work.
You are looking for a quick-fix or overnight results.
Not ready to invest in yourself.
Not willing to make your time in this program a priority.
Are you ready?! Here Are Your Program Options:
Brave Babe Blueprint Group Coaching: My group coaching program is a 12-week program that will start this Fall 2019 (registration is TBD - stay tuned). I am offering a closed enrollment which means I have limited availability for this group. Each month you will get 3 group video-calls per week (1 hr each) and 1 private one-on-one call (30 min) with me. In addition to the coaching, you will get access to my digital curriculum that consists of 12 lessons with at-home activities, meditations, readings, homework and journaling. The curriculum is to be done at your own pace and the assignments are for you and you only. This isn’t like a college class where papers are due. All homework activities are optional (but highly recommended) for you to explore outside of our sessions without the pressure of deadlines. Lastly, you get access to my exclusive BBB facebook group for BBB clients only.
Is Group Coaching for you?
Group coaching is amazing for the person who is longing for a community they can feel safe sharing and learning from, outside of their existing friend groups. The BBB group is an amazing outlet to release and share without judgement. The BBB group generates a ton of energy and motivation which makes each Brave Babe want to work harder. The group coaching is great for someone looking for accountability and connection. Past clients loved the group because they felt less alone in their struggles - within our diverse community you’ll see we all face the same issues.
Brave Babe Blueprint Private-Coaching: This is also a 12-week program that includes 12 hours of one-on-one live-coaching (one, 45 minute call per week). As well as exclusive access to my BBB facebook group for BBB clients only. Even though you work with me you still have access to the BBB community via facebook and instagram.
Is Private Coaching for you?
Private Coaching is for the person who really wants to dig into their work. Since we work one-on-one we are able to cover a lot more ground because you have all of my attention on each call. This is for the self-motivated rockstar who isn’t needing community support but who is seeking more specified, undivided attention.