BAY AREA! I’m bringing my signature cardio hip hop class, Notorious FIT, to The Assembly SF on Friday, December 7th at 5:45p (yep, #happyhour)! Notorious FIT is a high-energy, hip hop cardio class that gives dancers and non-dancers an opportunity to build stamina, strength and inner-confidence set to new and old hip hop beat. My goal to is to make dance fun and approachable to all levels by putting less focus and pressure on technique. I use the power of community and music to pull people out of their comfort zones and into their bodies. The energy, support and all-encompassing sass created in one class leaves everyone feeling empowered and unstoppable.
Class is for ALL-LEVELS. No dance experience is required. Please wear workout clothes you feel comfortable in and your favorite sneakers. The class will be 75 minutes followed by refreshments.